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Going to play tennis today. Suppose to be around 60 degrees which is perfect for it. Start with a jacket on, and 10 minutes in, take the jacket off. AF is due in a week. Not holding my breath on hitting the 160's, getting annoyed with it, so going to stop worrying about it. Tracking all my food in here, not going over, so not sure why it's not moving on down.
ダイエットカレンダーを表示, 2012年 11月 15日:
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1608 kcal
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脂質: 60.18g | たんぱく質: 57.20g | 炭水化物: 226.76g.
朝食: brummel & Brown, natural peanut butter, whole wheat deli thins, coffeemate sugar free vanilla caramel, coffee. 昼食: whole wheat deli thins, roast beef slices, iceberg lettuce, Green String Beans, mayonnaise helman's, mozzarella cheese slices. 夕食: Premium Gold Crackers, Light Roasted Chicken & Vegetable Soup (Reduced Sodium). 軽食/その他: great value yogurt, animal crackers, del monte mandarin oranges. もっと...
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2553 kcal
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運動:
立つ - 1 時間, テニス - 50 分, デスクワーク - 3 時間, 休憩 - 11 時間 10 分, 睡眠 - 8 時間. もっと...
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