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Made myself go out and walk for 20 minutes. I would have walked longer but it is soooo cold outside. I think I need to invest in a gym membership.
ダイエットカレンダーを表示, 2012年 11月 13日:
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1703 kcal
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脂質: 66.50g | たんぱく質: 67.67g | 炭水化物: 268.07g.
朝食: Instant Breakfast Essentials - Rich Milk Chocolate (Packet), 2% Fat Milk, Coffee (Brewed From Grounds), Fat Free Coffee Creamer - French Vanilla. 昼食: Barbecued Pork Spareribs with Sauce (Lean Only Eaten), Apple Slices with Fat-Free Caramel Dipping Sauce, Jr. Deluxe Burger, Dr. Pepper (Wacky Pack). 夕食: Garlic Breadstick, Ground Beef (80% Lean / 20% Fat), Hamburger Helper - Three Cheese. 軽食/その他: Candy Corn, Buttery Kettle Corn Popcorn. もっと...
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3233 kcal
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運動:
歩く（運動） - 時速5.5km - 20 分, 家事 - 1 時間, デスクワーク - 3 時間, 運転 - 1 時間, 休憩 - 10 時間 40 分, 睡眠 - 8 時間. もっと...
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