|
With the weather change I sure do have an appetite, its hard to say no to
just a little more. I think the holidays are starting to bug me. Can't stand the anticipation. I don't want to plan a big meal and then try not to eat everything and the leftovers. We don't have a dog and the cats are picky eaters, and I can't stand to throw good food out or let it spoil. Therefore don't have it in the first place. We should just order Chinese! Or go to someone else's home.
|
71.7 kg
これまでの減量分: 16.8 kg.
残り: 8.2 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2012年 11月 12日:
|
2176 kcal
|
脂質: 78.44g | たんぱく質: 81.87g | 炭水化物: 288.36g.
朝食: Bananas, coffee, oatmeal. 昼食: diet pepsi, bun kaiser, vegetable noodle soup. 夕食: blue bunny chocolate ice cream, Rising Crust Pizza - Spicy Chicken Supreme, grapes, Almonds. もっと...
|
|
2324 kcal
|
運動:
ショッピング - 30 分, 立つ - 1 時間, デスクワーク - 7 時間 45 分, 運転 - 1 時間, 座る - 4 時間 15 分, 睡眠 - 9 時間 30 分. もっと...
|
週に0.2 kg増量中
|