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I am now drinking up to 4 <591.ml of water a day, exercising 1 and a half hours a day, eating healthier foods, smaller portions. Staying on track, and motivated, have a new found energy. I have lost a total of 21 pounds, 12 to go in order to reach my first mini goal. My B.M.I Has gone down 5.22 , i have 1.29 points to go and I'm out of the obese category, and working on getting out of the over weight category. I have never been this focused, or motivated, I have seen how losing 21 pounds has made me feel and i want more.
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85.7 kg
これまでの減量分: 9.5 kg.
残り: 29.9 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2012年 11月 12日:
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1124 kcal
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脂質: 34.40g | たんぱく質: 56.49g | 炭水化物: 153.43g.
朝食: special k, almonds. 昼食: turkey, brown pita bread. 夕食: special k, celery, zucchini, carrots, pineapple, tuna, cottage cheese. 軽食/その他: special k bar, popchips. もっと...
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3552 kcal
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運動:
zumba dance - 1 時間, 歩く（ふつう） - 時速5km - 30 分, 休憩 - 13 時間 30 分, 睡眠 - 8 時間, ダンス（高速ステップ、エアロビクス） - 30 分, サーキットトレーニング - 30 分. もっと...
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体重に変化ありません
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