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Doing better today. Even though the cookies were calling my name I resisted the urge.
ダイエットカレンダーを表示, 2012年 11月 8日:
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1575 kcal
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脂質: 60.16g | たんぱく質: 68.39g | 炭水化物: 194.09g.
朝食: Scrambled Egg (Whole, Cooked), Toasted White Bread, Apple Butter, Coffee (Brewed From Grounds), World Cafe Belgian Chocolate Toffee Coffee Creamer. 昼食: Peanut Butter and Jelly Sandwich, Campbell's Light Savory chicken and vegetables. 夕食: Baked Potato (Peel Eaten), 2% Milk American Cheese Singles, Onions, Iceberg Lettuce (Includes Crisphead Types), Tomatoes, Extra Lean Ground Beef, White Bread, Mayonnaise-Type Salad Dressing. 軽食/その他: Pears, Whole Hearts Oat Cereal. もっと...
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