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Stayed within my calorie range but didn't get all food groups in. Had cookies for breakfast? What kind of diet is that? I'll do better tomorrow I promise. Haven't been able to get back to walking since the weather has gotten cool and it gets dark early. Gotta improve on that too. I'm trying really hard not to feel like a complete failure.
ダイエットカレンダーを表示, 2012年 11月 7日:
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1826 kcal
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脂質: 51.06g | たんぱく質: 61.73g | 炭水化物: 290.12g.
朝食: World Cafe Belgian Chocolate Toffee Coffee Creamer, Coffee (Brewed From Grounds), Oatmeal Cookies (Without Raisins). 昼食: Sweet Ice Tea (Small), Corn Bread & Muffin Mix, Baked Beans with Pork & BBQ Sauce, Barbecued Pork Spareribs with Sauce (Lean Only Eaten), Cooked Green Cabbage. 夕食: American Salad Blend, Fat Free Ranch Dressing, Sweet Potato (Without Salt, Baked In Skin, Cooked). 軽食/その他: Chocolate Milk (Lowfat), Sugar Cookie. もっと...
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