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Recording everything I eat and not obsessing about balancing macros or doing anything metabolic. I feel too many good, healthy foods are left out when one does a metabolic diet and I am not knocking anyone's way of eating. it is such a personal journey, yet we are on this journey together! So lets keep doing what works for each of us and continue supporting one another and have a great day!
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78.9 kg
これまでの減量分: 0.5 kg.
残り: 6.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 02月 17日:
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1436 kcal
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脂質: 67.72g | たんぱく質: 37.63g | 炭水化物: 165.61g.
朝食: Rhodes White Dinner Rolls, Coffee with Cream, Kerrygold Pure Irish Butter. 夕食: Tiramisu, L&L Hawaiian Barbecue Chicken Katsu, Organicville Thousand Island Salad Dressing, Lettuce Salad with Assorted Vegetables, Hissho Sushi Crunchy Roll, Whole Foods Market Salmon Avocado Roll. もっと...
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体重に変化ありません
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