|
I'm back. Up two pounds. Not blaming surgery week or anything else for that matter. I need to be accountable for what I eat and need to have clear meal planning and food prep tactics in place. I usually do... But sometimes I really just don't care.
I like to eat more intuitively and not plan, plan, plan!
My appetite fluctuates wildly. Some days I barely eat, other days...I do all right.
I think catering to the seniors I care for messes with me. They eat and snack constantly, and then after cleaning up their messes I lose my appetite. Then later in the evening after they are settled in, I EAT! Its no ones fault but my own.
Like Dory says in Finding Nemo...."Just keep swimming...just keep swimming..."
We keep trying...we keep trying!
Have a great day everyone!
|
78.9 kg
これまでの減量分: 0.5 kg.
残り: 6.4 kg.
ダイエット続き: 不十分.
|
ダイエットカレンダーを表示, 2019年 02月 13日:
|
1113 kcal
|
脂質: 58.42g | たんぱく質: 54.68g | 炭水化物: 97.59g.
朝食: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Fairlife Whole Milk, Raisin Bran, Coffee with Cream. 夕食: Ranch Salad Dressing, Subway Cucumbers, Carrots, Celery, Stop & Shop Baby Yukon Gold Potatoes, Polaner Real Mint Jelly, Kroger Extra Long Asparagus Spears, Australian Lamb Leg (Sirloin Half, Boneless, Lean Only, Trimmed to 1/8" Fat). 軽食/その他: Silk Pure Almond Milk - Unsweetened Original, Kerrygold Pure Irish Butter, Kirkland Signature Organic Coconut Oil. もっと...
|
週に0.7 kg増量中
|