alllicatの日記, 2010年 06月 14日

Okay, TOM is gone, and I'm feeling much better about myself. I think each side brings it's different ailments, one side, terrible cramps, the other side, crappy mood. Thank goodness it's all over though.

I lost a little bit of weight, I guess my body was sick of holding onto it all. Here's the weird thing, I didn't overdo it or anything, but I haven't exercised since Wednesday, and I haven't eaten 100% good. I mean I watched my intake, and I've done a couple crunches and planks (I downloaded an awesome app for my iPod called CrunchFu, and it really helps make my crunches worthwhile), but other than that, I haven't been paying super strict attention to my diet. And yet an almost 2lb lost. Not complaining, but I think the secret is going to be able to find the happy medium between the strict watching of everything I put in my mouth, to being a little lenient to myself.

I have 6 weeks until Jamaica, and I'm really getting excited now. Since I'm only 3 lbs from the 130s, I think that my mini goal for myself will be hit. Is it crazy that I'm thinking about the exercises I can do while I'm down there? I know I'm going to be swimming in the ocean and the pool everyday, but I know I will not be offered staples of my diet in the form of egg whites and VitaTops. There will be no skim milk for my coffee, and that makes me worried. I know I'll be hitting up the buffets, I just have to watch my intake, so I'm hoping that the gym the hotel offers is decent, and has at least an eliptical and a treadmill. I also hope that I'm the only crazy one willing to work out while on vacation.

Well that's really it. This weekend was boring and I didn't really get much done, hope everyone had a good weekend and hope everyone's week is good as well :)

ダイエットカレンダーを表示, 2010年 06月 14日:

799 kcal

脂質: 29.27g | たんぱく質: 56.32g | 炭水化物: 81.00g. 朝食: Dunkin Donuts French Vanilla Coffee, Vitalicious Golden Corn Vitatops. 昼食: Lettuce, Whole Wheat Roll, Grilled Chicken. 夕食: Rotel, Trader Joe's Melange a Trois, Fat Free Sour Cream, Shop Rite Lean Ground Turkey, Reduced Fat 4 Cheese Mexican Cheese. 軽食/その他: Barbeque Popchips. もっと...

2630 kcal

運動: 歩く（早足） - 時速6.5km - 1 時間　 30 分, 健康体操（ガッツリ、腕立て伏せなど） - 45 分, 睡眠 - 8 時間, 休憩 - 5 時間, デスクワーク - 8 時間　 45 分. もっと...

At the buffets in Jamaica you can just focus on trying all the fruits and veggies that are exotic to us but common there. :)

2010年 06月 14日投稿者: Chris1979

Try not to fret about being "off" your ideal plan for Jamaica!! It IS vacation after all. And no I do not think you are crazy at all for thinking about what exercise you can do while you are there. I usually exercise while on vacation and it makes me relax a bit about all the indulgences I partake in while relaxing!! Glad you are feeling better!!

2010年 06月 14日投稿者: madaboutmoose

omg, Alli what are u doing?! that is so awesome ur only 3 pounds away from the 130s!!! i'm still stuck at 147. don't know what my problem is...i really haven't been bad!!!

2010年 06月 14日投稿者: roxchick83

Congrats on the new low! I'll take a look at CrunchFu since I do a lot of crunches these days. The problem is that I have 176 apps and not a single slot open. It's getting harder and harder to delete. :-) With all the swimming and moving around in Jamaica, the buffets should not affect you too much. Keep up the great work Alli!

2010年 06月 14日投稿者: information

I know other people have said this too, but sometimes when I let up on the exercise and dieting the pounds come off. I've read in some places that if you really want to lose a few pounds (like for a special event, obviously this isn't a long-term strategy) that you eat lightly but don't exercise. I don't know--I'm sure it's different for everybody and different at different times. But take the loss either way. It looks like a big drop on your weight loss chart!

2010年 06月 14日投稿者: beets_yum


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