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Surgery went well, I feel really good. I need to be active, but no heavy lifting for 5 days...so wheelchair pushing and ramps will be VERBOTEN until Monday. When I awoke in recovery, it seemed that only ONE MINUTE had passed! I felt pretty good, a wee bit emotional, and I guess that can be expected.
When offered a snack, I opted for Banana bread and hot coffee! The hospital makes excellent banana bread and supplies the surgi-center with it, fresh! Every morning!
I am eating a bit more carbs than I have been, but I am ready. I have reached a point where all I want is healthy carbs anyway. Its not like I want cake or chips. I want whole food. I am a firm believer in MODERATION not DEPRIVATION, this coming from a person who had difficulty relating to food in a healthy manner. This is a journey of discovery as to what works for our bodies, minds, souls and appetites. GOOD LUCK to all of us discovering what works and does not work for us!
Keep the faith! Have an incredible Wednesday!
ダイエットカレンダーを表示, 2019年 02月 6日:
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1217 kcal
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脂質: 62.31g | たんぱく質: 42.12g | 炭水化物: 122.58g.
朝食: Trader Joe's Bonanza Banana Bread, Coffee with Cream. 昼食: City Barbeque Sweet Vinegar Slaw, Corn Muffins, Beef Brisket (Whole, Trimmed to 1/4" Fat). 夕食: Kraft Macaroni & Cheese as Packaged. もっと...
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