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recording everything I eat, but not nearly meeting the RDA...not much of an appetite and having a small surgery next week and kinda keeping my body in a state of rest. Super bowl is Sunday and I do have some lo carb goodies planned for us. Buffalo chicken, stuffed jalapenos and some brats!
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78.5 kg
これまでの減量分: 0.9 kg.
残り: 5.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 02月 1日:
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519 kcal
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脂質: 37.90g | たんぱく質: 24.20g | 炭水化物: 23.57g.
朝食: Stash Peppermint Tea, Coffee with Cream. 昼食: Perrier Sparkling Natural Mineral Water. 夕食: Kirkland Signature Boneless Skinless Chicken Thighs, Carrots, Celery, Mature Onions, Red Sweet Pepper, Thai Kitchen Coconut Milk. もっと...
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体重に変化ありません
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