gigiphilbyの日記, 2019年 02月 1日

gigiphilbyさんの自己紹介 | < 前のエントリー |次のエントリー >

So glad I stopped weighing every day. Once a month does SO much more for my mood. I also stopped stressing, and worrying about losing weight. It will come off...It doesn't have to leave fast, it just has to leave. Logging daily is still crucial. My goal is 3 pounds a month, mission accomplished! Ready to realize my next accomplishment.

70.8 kg これまでの減量分: 6.4 kg. 残り: 5.0 kg. ダイエット続き: まあまあ.

ダイエットカレンダーを表示, 2019年 02月 1日:

1324 kcal

脂質: 72.92g | たんぱく質: 58.46g | 炭水化物: 102.89g. 昼食: Roma Tomatoes, Farm Fresh Hard Boiled Eggs, Cheddar Cheese, Hillshire Farm Beef Summer Sausage. 夕食: McDonald's McDouble, McDonald's French Fries (Large). もっと...

週に0.6 kg減量中

20 人のサポーターいいね！

Heck yeah !

2019年 02月 1日投稿者: rosio19

I totally agree! That's a great plan ! You can do it.... slow and steady wins the race 😄

2019年 02月 1日投稿者: Sweetlysad

Also congrats on the weight loss! That's awesome woohoo 😄🙋

2019年 02月 1日投稿者: Sweetlysad

Wonderful plan! slow weight loss is lasting

2019年 02月 1日投稿者: HCB

I weigh once a week, I tried it every day and it was frustrating seeing the numbers slowly creep down or go back up. So I went back to once a week. Do what works for you.

2019年 02月 1日投稿者: lettygaylor

Awesome! I drive myself nuts if I don't weigh every day but am learning to just let the ups and downs go as long as there is a net loss lol!

2019年 02月 1日投稿者: katies71

I weigh once a week. I agree with you, Gigi! Great post!!

2019年 02月 1日投稿者: Gregorio C

Great idea weighing once a month. Another member is weighing once a week. I have to stop weighing every day. Food for thought. You're doing great 😊

2019年 02月 2日投稿者: debsue420


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