登録
|
サインイン
日本
検索:
食品
レシピ
フィットネス
会員
私のFatSecret
食品
レシピ
フィットネス
コミュニティ
コミュニティ
会員
gigiphilby
日記
gigiphilbyの日記
gigiphilbyさんの自己紹介
|
体重履歴
81件のうち1-5件を表示
ページ:
1
2
3
4
5
...
次
2019年 02月 1日
So glad I stopped weighing every day. Once a month does SO much more for my mood. I also stopped stressing, and worrying about losing weight. It will come off...It doesn't have to leave fast, it just has to leave. Logging daily is still crucial. My goal is 3 pounds a month, mission accomplished! Ready to realize my next accomplishment.
体重:
これまでの減量分:
残り:
ダイエット続き:
70.8 kg
6.4 kg
5.0 kg
まあまあ
(8件のコメント)
週に0.6 kg減量中
2019年 01月 1日
Ok. Took time off for the holidays. Ready to go again. Whoop whoop!
体重:
これまでの減量分:
残り:
ダイエット続き:
73.5 kg
3.6 kg
7.7 kg
不十分
コメントを追加
週に0.7 kg増量中
2018年 12月 19日
Having a really tough time. Feeling super depressed. Like I can't get it straight. Can't get life on track. Weight up. Just want to stay in bed with the covers up over my head. If I'm asleep, I don't have to deal. Don't want to deal.
(2件のコメント)
2018年 12月 11日
体重:
これまでの減量分:
残り:
ダイエット続き:
71.4 kg
5.7 kg
5.6 kg
100%
コメントを追加
体重に変化ありません
2018年 12月 7日
Down, down, down. Very happy. 155, I'm comin' for ya! I have not being so obsessive about calorie intake. Paying more attention to protein and carbs. Keeping my body confused, never keeping the same caloric intake. It seems to be working. So far, anyway. Going to the gym 3 times a week. Also mixing it up there. Cardio, weights, and yoga. Never get bored. Christmas is not a worry, even if I overeat, it will come off quickly. Of course I will be aware of all I eat, and log it.
KETO ON.
体重:
これまでの減量分:
残り:
ダイエット続き:
71.4 kg
5.7 kg
5.6 kg
100%
コメントを追加
週に2.5 kg減量中
gigiphilbyの体重の記録
全ての履歴を表示