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I'm not really sticking to the 17 day diet plan this week, mainly because my binge over the weekend made me lose track of what days are no starch and what days I can have some. So I'm just limiting my carbs, still not drinking anything but water and my 1-2 cups of coffee and not eating starches after 2pm. If this doesn't work I'll start over with the real diet on Monday.
ダイエットカレンダーを表示, 2012年 10月 23日:
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1274 kcal
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脂質: 57.83g | たんぱく質: 67.64g | 炭水化物: 124.20g.
朝食: honeycrisp apple, Oatmeal, Sweet Acidophilus Lowfat Milk. 昼食: Cheese Dip (Other Than Cream Cheese), Tortilla Chips (White Corn), Bun Length Franks, BBQ Pork Ribs. 夕食: Fat Free Ranch Dressing, Baby Spinach, Grilled Onions, Iceberg Lettuce (Includes Crisphead Types), Baked Potato (Peel Eaten), Tomatoes, Extra Lean Ground Beef. 軽食/その他: Milk Chocolate. もっと...
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3246 kcal
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運動:
運転 - 30 分, ストレッチ（ヨガ） - 10 分, 歩く（運動） - 時速5.5km - 50 分, 家事 - 1 時間, 歩く（ふつう） - 時速5km - 20 分, 睡眠 - 8 時間, 休憩 - 13 時間 10 分. もっと...
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