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Gained a little this week which i expected because i cheated alot, but I'm back on track today.
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109.9 kg
これまでの減量分: 4.9 kg.
残り: 19.2 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2012年 10月 22日:
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1123 kcal
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脂質: 51.42g | たんぱく質: 61.94g | 炭水化物: 110.42g.
朝食: World Cafe Belgian Chocolate Toffee Coffee Creamer, Sliced Peaches in 100% Fruit Juice, Scrambled Egg (Whole, Cooked), Coffee (Brewed From Grounds). 昼食: Vegetable Oil, Sweet Potato (Without Salt, Baked In Skin, Cooked), Extra Lean Pork Center Cut Loin Filet - Mediterranean Herb & Olive Oil. 夕食: Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Pork Loin (Country-Style Ribs, Lean Only), BBQ Pork Ribs, Beef Shortribs (Choice Grade). 軽食/その他: honeycrisp apple. もっと...
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3333 kcal
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運動:
立つ - 1 時間 30 分, ストレッチ（ヨガ） - 10 分, ショッピング - 30 分, 健康体操（軽め、家庭内運動など） - 10 分, 歩く（運動） - 時速5.5km - 45 分, 睡眠 - 8 時間, 休憩 - 12 時間 35 分, 歩く（ふつう） - 時速5km - 20 分. もっと...
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週に0.4 kg増量中
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