2019年 01月 12日の計量結果（日記のエントリーがない日）
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79.4 kg
これまでの減量分: 0 kg.
残り: 6.8 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2019年 01月 12日:
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1450 kcal
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脂質: 112.32g | たんぱく質: 82.69g | 炭水化物: 25.39g.
朝食: Coffee, Kerrygold Pure Irish Butter, Kirkland Signature Organic Coconut Oil, Coffee with Cream. 昼食: Bacon, Philadelphia Original Cream Cheese, Ground Beef (85% Lean / 15% Fat), Tillamook Medium Cheddar Cheese, Great Gherkins Hamburger Dill Pickle Slices, Swanson 100% Natural Beef Broth, Pacific Natural Foods Organic Chicken Bone Broth. 夕食: Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Publix Large Shrimp, Famoso Roasted Red Pepper, Private Selection Crumbled Feta Cheese Traditional, Great Value Medium Black Olives, Souper Salad Red Onions, Subway Cucumbers, Giant Eagle Cherry Tomatoes, Lettuce Salad with Assorted Vegetables. 軽食/その他: Kirkland Signature Organic Coconut Oil, Silk Pure Almond Milk - Unsweetened Original, Fred Meyer Smoked Salmon Spread, Food Lion Pork Rinds. もっと...
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2128 kcal
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運動:
歩く（ふつう） - 時速5km - 1 時間 1 分, 休憩 - 14 時間 59 分, 睡眠 - 8 時間. もっと...
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週に6.3 kg減量中
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