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I've been really busy today and didn't eat enough so now I have a headache that won't go away and I'm craving sweets like crazy.
ダイエットカレンダーを表示, 2012年 10月 12日:
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756 kcal
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脂質: 27.04g | たんぱく質: 61.32g | 炭水化物: 71.14g.
朝食: Fat Free Coffee Creamer - French Vanilla, Coffee (Brewed From Grounds), Scrambled Egg (Whole, Cooked). 昼食: Baby Carrots, Light Nonfat Yogurt - Orange Creme Pie. 夕食: Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Swai Fillets. 軽食/その他: Baby Carrots, Cocoa Powder (Unsweetened), Sweet Acidophilus Lowfat Milk. もっと...
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2861 kcal
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運動:
ダンス（低速ステップ） - 20 分, 歩く（ふつう） - 時速5km - 20 分, 休憩 - 12 時間 50 分, 睡眠 - 10 時間 30 分. もっと...
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