2019年 01月 9日の計量結果（日記のエントリーがない日）
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80.3 kg
これまでの減量分: 0 kg.
残り: 7.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 01月 9日:
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1652 kcal
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脂質: 131.41g | たんぱく質: 87.70g | 炭水化物: 28.20g.
朝食: Egg, Hellmann's Real Mayonnaise, Pacific Natural Foods Organic Chicken Bone Broth, Ham (Whole, Cured, Roasted), Coffee with Cream. 昼食: No Name Fully Cooked Real Bacon Bits, Turkey Dark Meat, Trader Joe's English Cucumber, Litehouse Foods Chunky Blue Cheese Dressing, Iceberg Lettuce (Includes Crisphead Types). 夕食: Cabbage (with Salt, Drained, Cooked, Boiled), S&W Organic Diced Tomatoes, Ground Beef (Cooked), Daisy Sour Cream, Green Giant Riced Veggies Cauliflower. 軽食/その他: Silk Pure Almond Milk - Unsweetened Original, Kirkland Signature Organic Coconut Oil, Maranatha All Natural Coconut Butter, Kerrygold Pure Irish Butter, Coffee, Kirkland Signature Organic Coconut Oil. もっと...
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体重に変化ありません
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