tpw819の日記, 2019年 01月 9日

No change since yesterday, but it’s within the margin of error.
I did a hard workout yesterday, so some weight gain is expected through inflammation.
I woke up at 5:30 this morning for a run. It was raining. I was wet and cold. But if you want to lose weight you need to get out of your comfort zone.

99.3 kg これまでの減量分: 23.1 kg.    残り: 18.6 kg.    ダイエット続き: まあまあ.