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Spent some time reading journal entries and getting to know everyone again. Each diet or way of eating and activity preferences are so varied and results vary from person to person. There is no one simple answer to all of our questions. Trial and error my friends and learn from our mistakes. Do what you can with what you have... keep trying, don't beat yourself up, Know who you are and if you don't, take the time to find out.
Establish a healthy relationship with food. It is not the enemy, how we think about it is. Dieting is not new to me. I was a chubby preteen and started counting calories at 10 or 11...becoming obsessed with everything I ate or didn't eat. Was a fairly thin teen and then yo-yo-ed thru my twenties and bingeing into my thirties then obsessively working out...from one extreme to another.
Try and make peace with food. Eat when you are hungry, stop when you are full. Most of all, love yourself. Good luck! In the past few years I was able to lose 40 pounds and kept most of them off for 4 years. They have been creeping back on and the older I get, the more they need to come off. Whatever your reasons or motivations lets get this done!
ダイエットカレンダーを表示, 2019年 01月 4日:
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1491 kcal
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脂質: 119.53g | たんぱく質: 77.10g | 炭水化物: 28.24g.
朝食: Egg, Calavo Avocado, Coffee with Cream, Signature Farms Mild Italian Sausage. 昼食: Hellmann's Real Mayonnaise, StarKist Foods Chunk Light Tuna in Water, Red Sweet Pepper, Kirkland Signature Classic Roast Beef Top Round, Philadelphia Whipped Cream Cheese Spread. 夕食: Hellmann's Real Mayonnaise, Litehouse Foods Caesar Caesar Dressing & Dip, Green Giant Riced Veggies Cauliflower, Earthbound Farm Organic Power Greens, Kirkland Signature Wild Pacific Mahi Mahi. 軽食/その他: Kerrygold Pure Irish Butter, Kirkland Signature Organic Coconut Oil, Coffee, Maranatha All Natural Coconut Butter. もっと...
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