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The rollercoaster ride continues, although I much prefer the descent over the ascend! Hopefully, this is the start of a more permanent downward trend again.
I stuck to my diet plan 100% yesterday, having one of my favourite meals - Pesto Mayo Pizza - for dinner. Yummy scrumptious!!
In view of the relatively poor performance of the Trailblazers in the activity challenge last week, I'm going to try to step it up a gear on the exercise front. So, I turned yesterday's planned lunchtime Dyna-Band workout into a double session, and did a 30 minute yoga session in the evening too!
It's a beautiful, sunny day here in Southampton, although I've got to get down to some serious studying today, so will have to just enjoy the sunshine from the confines of my study. Have a great Wednesday!
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68.5 kg
これまでの減量分: 26.8 kg.
残り: 5.0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2008年 04月 9日:
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1571 kcal
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脂質: 24.95g | たんぱく質: 105.93g | 炭水化物: 236.06g.
朝食: Vanilla Milk Shake. 昼食: Mediterranean Tomato & Bean Soup. 夕食: coriander, soy sauce, noodles, sesame oil, ginger, garlic, rice vinegar, stir fry vegetables, haddock. 軽食/その他: lemon and ginger tea, caramel rice cake, Sour Cream & Chive Pretzels, strawberries, clementine, banana, Cranberry, Almond & Raisin Bar, cocoa, tea, coffee, skimmed milk. もっと...
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2372 kcal
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運動:
運転 - 15 分, ストレッチ（ヨガ） - 25 分, 健康体操（軽め、家庭内運動など） - 20 分, ダンス（高速ステップ、エアロビクス） - 50 分, デスクワーク - 8 時間, 睡眠 - 8 時間, 休憩 - 6 時間 10 分. もっと...
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週に9.5 kg減量中
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 コメント
Yay, so thrilled to see those scales moving in the right direction again for you!!! I just read about yesterday's hike... I reckon due to dehydration from where you were poorly and the mackerel. You just keep up the great work there though, as just goes to show that those scales reward you in the end!! ;o)
2008年 04月 9日 投稿者: MoonLite
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Yay! for the scales moving in the RIGHT direction! Hope they keep going that way for you because you've been working so hard. Way to go with the extra exercise!
2008年 04月 9日 投稿者: evelyn64
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Thank you both! Let's hope I can keep it off this time!! :o
2008年 04月 9日 投稿者: Lucybell33
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GREAT job on getting the chart to turn around for ya!! Keep up the hard work, you're doing lovely! :)
2008年 04月 9日 投稿者: bullytrouble
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Wow, thats a fantastic drop in a day! And please do tell, what's pesto mayo pizza?
2008年 04月 9日 投稿者: ImLuuvd
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Thank you! Pesto Mayo Pizza is one of my favourite recipes - it's basically pizza base (I use a ready-made organic wholemeal one) topped with passata, garlic, oregano, rocket, grated gruyere cheese and finally a couple of tablespoons of extra light mayonnaise mixed with a teaspoon of green pesto. In the oven for around 20 minutes and served with a big salad, it's absolutely DIVINE!!!
2008年 04月 9日 投稿者: Lucybell33
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