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Walking with my neighbor again. 3 miles, 6989 steps. It was hot this morning, even at 8:30 am., so we didn't walk quite as far, but that's okay, I'm feeling the 13 miles we walked from Tues-Fri.!! Maybe a little basketball this afternoon, or hit the pool, can't decide. Shawnee Days are this weekend, might go up and look at the different booths tonight, so more walking LOL.
ダイエットカレンダーを表示, 2010年 06月 4日:
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1418 kcal
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脂質: 72.97g | たんぱく質: 33.53g | 炭水化物: 147.24g.
朝食: banana, Sugar Free Vanilla Caramel Creamer, honey bunches of oats, coffee, skim milk. 昼食: broccoli, Zesty Italian Dressing, croutons, lettuce. 夕食: broccoli, croutons, zesty italian dressing, lettuce, boneless chicken. 軽食/その他: Blueberry Muffin Mix. もっと...
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2547 kcal
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運動:
歩く（運動） - 時速5.5km - 1 時間, 休憩 - 11 時間 35 分, 睡眠 - 8 時間, デスクワーク - 2 時間 15 分, 立つ - 1 時間 10 分. もっと...
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