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Still trimming away at the waist line to get that V taper.
ダイエットカレンダーを表示, 2018年 12月 27日:
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3810 kcal
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脂質: 130.10g | たんぱく質: 154.43g | 炭水化物: 529.22g.
朝食: Kiwi Fruit, Maple Syrup, Milk (Nonfat), Kellogg's Special K Protein Plus Cereal, Skittles Wild Berry & Tropical, Pure Protein Chocolate Deluxe High Protein Bar (Small), Bananas. 昼食: Apples, Great Value Chocolate Chip Cookie Dough Ice Cream, Edwards Oreo Creme Pie Singles, McDonald's French Fries (Medium), McDonald's Bacon Clubhouse Crispy Chicken Sandwich. 夕食: Chobani Flip Apple Crisp Twist, Pears, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). もっと...
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3719 kcal
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運動:
自転車（のんびり） - 時速16km以下 - 3 時間, ボディービル - 1 時間, 座る - 7 時間 45 分, 睡眠 - 8 時間, 休憩 - 4 時間 15 分. もっと...
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21件のうち1-20件を表示
 コメント
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2018年 12月 27日 投稿者: -Diablo
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2018年 12月 28日 投稿者: Keilin_4
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2018年 12月 28日 投稿者: sonnet34
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Thanks, all! Yes, Chris, this is unheard of for me. I survived the part of the year that usually does me in. My workout partner didn't fare as well. He shot up to 217. We were neck and neck until about Halloween. The Holidays affected him the way that they usually affect me. I attribute my success to the support of the members of this site and keeping up with progress pictures. The support system is invaluable. <3
2018年 12月 28日 投稿者: -Diablo
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Flexible dieting too. It helps to keep me from burning out. When you look forward to the food daily, it does wonders for your commitment.
2018年 12月 28日 投稿者: -Diablo
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Awesome, and thats what I'm talking about!! So important to find a WOE that works for us individually and allows for weight loss/maintenance AND still enjoying life. Way to go!
2018年 12月 28日 投稿者: ImLaura
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Diablo, please do keep up with the progress pictures...because, just WOW! Your pictures make me smile. Lookin' fabulous young man!
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Laura and to145, thank you. I will. 😊
2018年 12月 28日 投稿者: -Diablo
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Yikes, that is an impressive back!
2018年 12月 28日 投稿者: biketolive
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2018年 12月 28日 投稿者: Egull1
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Great etching in your back; lots of details showing! That’s a lot of serious, hard work to get that. Glad you’re eating to make it visible, and thanks for the back shot!
2018年 12月 29日 投稿者: TomLong
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Biketolive, Egull, HCB and Tom, thanks a lot!
2018年 12月 29日 投稿者: -Diablo
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2018年 12月 29日 投稿者: John10251
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good lord dude. your BMI must be ridiculously none existent. good job.
2018年 12月 29日 投稿者: kickingcarbs
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Actually his BMI is probably falsely high because muscle weighs a lot! That's why BMI is a poor measurement index because it doesn't take muscle into account :D
2018年 12月 29日 投稿者: sonnet34
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Yes, I am at the high end of overweight according to my BMI. Only 10 pounds away from obese. :)
2018年 12月 29日 投稿者: -Diablo
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It's why we have to use our mirrors or measurement tape for the progress and not the scale. You're doing a great job as always!
2018年 12月 31日 投稿者: Keilin_4
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I wish I did measurements. I like to tell people to but I only really measure my waist haha. It does keep getting smaller. Thank you, Keilin, John, and kickincarbs!
2018年 12月 31日 投稿者: -Diablo
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