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Not such a good workout today. Seems to be a pattern? No workouts for whatever reason, then a good one to start with, followed by a not-so-good one. I think I really want to get a Wii and try SQ's workouts : ) Anyway, I did some of Jump Start, and about 30 min or so of another BL DVD, then cleaned and went shopping, etc. Stayed busy, but still. Happy my weight was down a bit, but might mean I'm still lucky to lose less than a pound a week. Oh well. Beats hell out of gaining!
ダイエットカレンダーを表示, 2010年 06月 3日:
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1541 kcal
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脂質: 53.06g | たんぱく質: 82.33g | 炭水化物: 157.50g.
朝食: organic flax pumpkin granola, greek style yogurt, Sugar Free French Vanilla Coffee Creamer, English Walnuts, Strawberries, Almonds. 昼食: Honey Mustard, Low Fat Mayonnaise, Hot Dog Buns, Amylu's sausages. 夕食: Grape Tomatoes, Organic Tortilla Chips, Low Fat Mayonnaise, Greek Feta Vinaigrette, Organic Spring Mix, Cos or Romaine Lettuce, 100% Whole Wheat Bread, Ground Bison Burger. 軽食/その他: Original Snack Stacks, Right Bites Fudge Shoppe Mini Fudge Stripes Cookies (100 Calorie Pack), genuine draft, celsius. もっと...
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2489 kcal
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運動:
デスクワーク - 3 時間, ショッピング - 2 時間, 家事 - 2 時間 30 分, サーキットトレーニング - 25 分, ダンス（高速ステップ、エアロビクス） - 15 分, 睡眠 - 8 時間, 休憩 - 7 時間 50 分. もっと...
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