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Walking with neighbor again. 4 miles, 10597 steps. Wonderful morning out. Need to figure out what to do with the boys today. Played basketball with the boys at our neighbors house, it was in the shade, very nice! He even cut some limbs for us since they were in the way.
ダイエットカレンダーを表示, 2010年 06月 3日:
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1480 kcal
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脂質: 42.29g | たんぱく質: 80.36g | 炭水化物: 184.75g.
朝食: Sugar Free Vanilla Caramel Creamer, honey bunches of oats, coffee, skim milk. 昼食: broccoli, croutons, Zesty Italian Dressing, lettuce. 夕食: Maple Cured Bacon Baked Beans, boneless chicken. 軽食/その他: Chocolate Chip Cookie Dough Sundae, dannon blueberry yogurt. もっと...
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2697 kcal
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運動:
バスケットボール - 20 分, 歩く（運動） - 時速5.5km - 1 時間, 休憩 - 11 時間 15 分, 睡眠 - 8 時間, デスクワーク - 2 時間 15 分, 立つ - 1 時間 10 分. もっと...
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