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Well I cheated yesterday. I pigged out on peanuts and had a small dark chocolate bar. My carbs and cals are still o.k. but I am sure I will be hungry today. O well, could of been way worse....
ダイエットカレンダーを表示, 2010年 06月 2日:
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1542 kcal
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脂質: 110.32g | たんぱく質: 110.48g | 炭水化物: 30.47g.
朝食: Coffee (Instant Powder, Decaffeinated), cocoa, organic soy beverage, tea, whey protein isolate vanilla, Plain Yogurt (Whole Milk). 昼食: Cooked Celery, Cheddar Cheese, Real Mayonnaise, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). 夕食: olive oil, egg, egg whites, bacon. 軽食/その他: cindycloud, avacado. もっと...
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 コメント
Well the chocolate and the peanuts could be the cause of your increased hunger. If possible, try to keep some SF candies/chocolates for cases like this. Hershey's makes SF special dark chocolate miniatures. Not sure of the exact net carbs right now but they might help. Just be careful because they contain sugar alcohols and can cause a laxative effect.
2010年 06月 2日 投稿者: kmartin
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Thanks K for the tip. I am not hungry yet but assume there will be consequences.....
2010年 06月 2日 投稿者: cindysilkid
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