cindysilkid
2010年 04月に参加しました
投稿
88
フォロー中
13
フォロワー
17
体重履歴

計量を始める
100.2 kg
これまでの減量分: 5.4 kg

現在の体重
94.9 kg
成績: 週に0.4 kg減量中

目標の体重
70.3 kg
残り: 24.6 kg
Hi there. I am 51 years old, married to a wonderfu man, loving mother to a daughter and son and owner of a small yarn company. I also have celiac disease. It took over 15 years to get my symptoms narrowed down to gluten and during that time I also yo yo dieted. The way that my body reacts to gluten is to hold on to everything. I am now dealing with the damage caused by eating gluten for so many years, such as leaky gut. My doctor put me on a diet to heal my intestines called SCD. This diet was helping my symptoms but I wasn't eating enough. When I read about the new Atkins I saw that it is very similar to scd but there are guidelines and resources to help both with weight loss and help to keep you eating enough as well as a cheerful community of fellow Atkins buddies. I have a lot of food intolerences that I will have to work around such as limiting most vegitables and egg yolks. I will also need to incorporate the SCD lactose free yogurt. I haven't accidently eaten any gluten for over a year, but was just recently exposed to gluten and it has put me into a stall as well as bringing back many symptoms. I am going to fight through it though as I know my gut is healing even if I am not loosing weight and hopefully my body will get re trained with this healthy way of living.

cindysilkidの体重の記録


フォロー中

RubyRedSox
最後の計量: 週に0.9 kg減量中 Down
 
pawfectionpet
最後の計量: 週に0.5 kg減量中 Down
kenziebug
最後の計量: 該当なし Up
 
ctlss
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cindysilkidの料理帳

カロリー: 438kcal | 脂質: 31.00g | 炭水化物: 4.25g | たんぱく質: 35.03g
Mustard Creamy Chicken
Low carb chicken breasts with a creamy mustard sauce that are delicious.
カロリー: 196kcal | 脂質: 7.64g | 炭水化物: 8.29g | たんぱく質: 22.14g
Mexican Spinach Lasagna
Low carb Mexican flair for a lasagna with no noodles.
カロリー: 363kcal | 脂質: 19.22g | 炭水化物: 13.21g | たんぱく質: 36.08g
Creamy Avocado Mexican Chicken Salad
Avocado is the cream base in this salad, definitely not a heart clogger.
カロリー: 253kcal | 脂質: 21.00g | 炭水化物: 3.55g | たんぱく質: 12.82g
Cheese Blintz
A low carb, high protein cheese blintz.
カロリー: 131kcal | 脂質: 5.56g | 炭水化物: 7.78g | たんぱく質: 12.27g
Baked Ricotta Custard
Creamy custard that tastes just like rice pudding - without the rice.
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cindysilkidの最近の食べ物と運動


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