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long holiday weekend! Thanksgiving, Mom's bday party, wknd Flagstaff trip 🥴
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102.9 kg
これまでの減量分: 77.0 kg.
残り: 28.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 11月 26日:
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700 kcal
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脂質: 33.52g | たんぱく質: 76.99g | 炭水化物: 19.00g.
朝食: Organic Fields Organic Black Chia Seeds, Spinach, Winco Whey Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. 昼食: Chicken Wing with Hot Pepper Sauce, Celery, Cafe Rio House Dressing, Turkey Meat (Cooked, Roasted). 夕食: Snow or Sugar Snap Peas, Cooked Green String Beans (from Fresh), Baked or Broiled Salmon. もっと...
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週に3.3 kg増量中
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