skwhiteの日記, 2012年 09月 20日

You know that feeling of blah? Yep I've had it a couple of days now and just when I start to have that "fat" feeling and that I will never get to my goal, one of my friends tells me how great I am looking and that she is glad to see me looking more like my old self. Just the kick in the butt I needed. =)

ダイエットカレンダーを表示, 2012年 09月 20日:

1892 kcal

脂質: 54.22g | たんぱく質: 73.42g | 炭水化物: 297.55g. 朝食: blackberries, Plain Muffin, Nonfat Pomegranate Greek Yogurt, Skim Chocolate Milk. 昼食: Zucchini Strata, Dr. Pepper (12 oz Can), chocolate chip cookies. 夕食: raspberries, Flax Seed Meal, Honey, peaches, Bananas, nonfat plain yogurt. 軽食/その他: apple pie. もっと...

2684 kcal

運動: 立つ - 2 時間, 座る - 3 時間, 運転 - 1 時間　 10 分, デスクワーク - 8 時間, 休憩 - 1 時間　 50 分, 睡眠 - 8 時間. もっと...

Awww - sometimes our friends have just the right words. You have worked very hard and will continue all the way down to your goal because you do not strike me as a person who quits - and you do so much in your home, your job, etc. you will never sit still for being overweight again!

2012年 09月 20日投稿者: HCB

Thanks! =) Thanks for being my FS buddy too!

2012年 09月 20日投稿者: skwhite

I know how you feel - I haven't lost any weight in 3 weeks and I'm on a horrible plateau and I am not feeling like Suzy Super Successful Dieter right now. But tonight I pulled out a shirt that I have had for 12 years that I haven't been able to wear for 12 years and it fits! It was very special to me because I had a great picture of myself taken in it when I was 28. And now I can wear it again. So that made me feel almost better than losing 5 pounds.

2012年 09月 20日投稿者: kmartdollie


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skwhiteの日記, 2012年 09月 20日

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