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Traveling a lot this past couple weeks. It's not easy to find low carb in Canada when you are visiting small communities. But, I managed and did the best I could. 197.6 this morning and back on track. bs 101
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90.6 kg
これまでの減量分: 0 kg.
残り: 22.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 10月 23日:
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928 kcal
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脂質: 71.74g | たんぱく質: 60.48g | 炭水化物: 6.78g.
朝食: Sea Salt, Torani Sugar Free Salted Caramel Syrup, Nescafe Taster's Choice Original Gourmet Instant Coffee, Darigold 40% Heavy Whipping Cream. 昼食: Shoulder Pork Roast (Lean and Fat Eaten), Bertolli Creamy Alfredo Sauce, Miracle Noodle Fettucini Shirataki Pasta, Baby Spinach. 夕食: Shoulder Pork Roast (Lean and Fat Eaten). 軽食/その他: Kirkland Signature Dry Roasted Almonds, Kroger Pork Rinds. もっと...
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週に0.3 kg増量中
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