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Learning, learning. Weight bump is exactly what I was expecting and not upset by. Friday is "binge" day. Actually, my binge was not so enormous. I had shrimp with pasta for dinner plus a small piece of cheese cake and a dark chocolate "tube" from Trader Joe's (having won a Trader Joe's gift basket at the Gala). Back on plan today. Husband and I are taking a fall foliage riverboat tour this afternoon. They're providing donuts and cider -- won't have any. We'll bring a good lunch -- probably hard-boiled eggs, cucumber, rice crackers or rice cakes -- at least for me. Husband may bring sliced turkey on gluten-free bread. And of course I'll bring a nice insulated mug of half decaf/half regular coffee.
On to the gym now to pump some iron. Oh, how I dislike it compared to Zumba, Tai Chi, and water aerobics, but I do like the benefits!!
ダイエットカレンダーを表示, 2018年 10月 20日:
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1067 kcal
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脂質: 48.65g | たんぱく質: 47.69g | 炭水化物: 88.28g.
朝食: Cheddar Cheese, Brown Rice. 昼食: Cucumber (with Peel), Kame Rice Crackers, Boiled Egg. 夕食: Red Table Wine, Caesar Salad Dressing, Mixed Salad Greens, Farm Fresh Chicken Breast. 軽食/その他: Fruit, Maple Syrup, Mixed Nuts. もっと...
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