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WOW!!!
I lost weight and I REALLY haven't been following the diet yet! Still trying to get my head round the different GI values.
Still - losing weight without trying is the way to go!!!!
Am not planning on starting diet proberly until next week - just trying to get head round things and receipe hunting at the mo.
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122.4 kg
これまでの減量分: 0.6 kg.
残り: 22.4 kg.
ダイエット続き: 不十分.
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週に2.1 kg減量中
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