|
Up late last night (29th) and hungry. Ate too much meat and my bs was 74 this morning (30th). I need to start weighing all my food portions. We have snow on the ground this morning and it is 25 degrees. Iikakiimat (try harder) is my motto. I haven't eaten bread, potatoes, etc. for a very long time, so better to eat the meat than the carbs on a positive note.
ダイエットカレンダーを表示, 2018年 09月 30日:
|
1005 kcal
|
脂質: 73.16g | たんぱく質: 73.19g | 炭水化物: 9.22g.
朝食: Deep-Fried Pork Rinds, Sea Salt, Torani Sugar Free Salted Caramel Syrup, Nescafe Taster's Choice Original Gourmet Instant Coffee, Darigold 40% Heavy Whipping Cream, Butter (Salted). 昼食: Tomatoes, Braised or Boiled Beef Pot Roast. 夕食: Olive Oil, Realemon 100% Natural Strength Lemon Juice from Concentrate, Radish, Young Green Onions, Tomatoes, Baby Spinach, Braised or Boiled Beef Pot Roast. 軽食/その他: Great Value Diet Root Beer, Kroger Pork Rinds. もっと...
|
|