Big WOO HOO!!! I have surpassed my goal! Maintenance and further toning here I come! Terrific way to end my week and my 22nd wedding anniversary was yesterday. I am thankful for my dear and loving husband for his support and encouragement during this journey.
81.2 kg これまでの減量分: 21.8 kg.    残り: 0 kg.    ダイエット続き: まあまあ.

1762 kcal 脂質: 65.00g | たんぱく質: 93.00g | 炭水化物: 206.00g.   朝食: 1/2 lb Beef Combo Burrito. 昼食: Subway 6" turkey. 夕食: Fresh Steamed Green Beans, House Salad (No Dressing), Dressed Baked Potato with Butter, Victoria's Filet (6 oz). 軽食/その他: Slow Churned Rich & Creamy Mint Chocolate Chip, Special K Fruit Crisps - Strawberry. もっと...
4096 kcal 運動: ローラーブレード - 1 時間   30 分, 家事 - 30 分, 歩く(ふつう) - 時速5km - 4 時間   30 分, 休憩 - 12 時間, 睡眠 - 5 時間   30 分. もっと...
週に2.9 kg減量中

   いいね!   

コメント 
FANTASTIC! and Happy Anniversary. 
2012年 08月 26日 投稿者: Helewis
That is fantastic! I am so excited for you. I was gone from FS this weekend and I am just so proud. You worked hard and now look at yea! What are you next goals? Maintaining? Muscle building? You look great and I am sure you must feel amazing. Much love from Brooklyn! 
2012年 08月 27日 投稿者: pilliscn
Thanks to you both. Pilliscn - My goal now is to maintain between 175-185 and work on toning. I do not want to bulk up, just firm up certain areas like my back, abs and backside. I know you have said my thighs are not thick, but I still want to work on my inner thighs a little :) Love back from Southern California. My FatSecret buddies have helped me trememdously to get to this point and I intend to stick around and see all of you reach your goals too!!! 
2012年 08月 27日 投稿者: kimjinxie

     
 

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