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Although I have been on Ultrametabolism Diet and I have been doing very well, I have got my hands on a copy of the diet I used to follow from a slimming clinic in South Africa on which I lost and maintained my weight for 4 years.
It's rather difficult to begin with but as the days go by, it gets easier! Especially in the second week when you can actually feel that it is working! My second Detox day is when I start noticing that I actually have hips!!! HAHAHA!
Good Luck to all of us that are on a diet!!!!
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