Wish I could get away from drinking crystal light but just can't seem to do plan water,any suggestions?
ダイエットカレンダーを表示, 2012年 08月 23日:
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769 kcal
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脂質: 43.23g | たんぱく質: 54.62g | 炭水化物: 29.55g.
朝食: coffee, Liquid Stevia, Cream (Half & Half). 昼食: ranch dressing, subway salad. 夕食: meatloaf, cucumbers. 軽食/その他: Margarita, Sugar Free Cherry, atkins daybreak bar. もっと...
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コメント
MIO uses sucralose instead of aspartame like Crystal Light. Plus I think you can control the amount better- I've gone from two squeezes per 16 oz glass to 1. You could wean yourself off flavored water this way? Just an idea.
2012年 08月 23日 投稿者: rksoup
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I use vitamin squeeze. I can find it only at Safeway, but its big bottles, lots of different flavors and super good with lots of vitamins. I use it all day long.
2012年 08月 23日 投稿者: tlegerski
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You can add lemon juice, mint, fruit, flavored stevia, or a combination of those to water. Stevia is an herb that is naturally sweet and contains zero calories. The only drawbacks are that it has a slight bitter aftertaste to those who are new to drinking it, but not so much with the Sweet Leaf brand, which you can find in any health food store.
2012年 08月 23日 投稿者: lineruds
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Thanks for the help, I do use the small bottle of liquid stevia but have not seen the flavored one. I put a squirt into my coffee and seems OK. Will try a little lemon juice and stevia tonight at work and see how that goes.
2012年 08月 23日 投稿者: MaineDonna
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Hmmm . . . I know water is better, but is there something wrong with Crystal Light?
2012年 08月 23日 投稿者: ds1960
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Stevia has flavored sweetners. All natural and you can add it to your water or tea or what ever.
2012年 08月 23日 投稿者: Michelle Howard
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cucumber water is a nice change from plain water.
2012年 08月 23日 投稿者: maggamin
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Oooh, Yes. I forgot about cucumber water. It is very refreshing. I found it last summer but have forgotten. Thanks, maggamin!
2012年 08月 24日 投稿者: rksoup
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