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Went for labs today. I weighed on the way out and had dropped 3.5 pounds since I weighed myself there when I had the kids for there shots on the 7th. I really am losing weight. yay.🤣🤣🤣🤣
ダイエットカレンダーを表示, 2018年 08月 28日:
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1562 kcal
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脂質: 46.76g | たんぱく質: 67.49g | 炭水化物: 218.35g.
朝食: Metamucil Orange Smooth Multihealth Fiber (12g), Egg, Apples. 昼食: Knorr Caldo Con Sabor De Pollo, Chop't Red Onion, Great Value Diced Tomatoes & Green Chilies, Pork Loin (Tenderloin, Lean Only), Celery, Baby Carrots, Cabbage (with Salt, Drained, Cooked, Boiled). 夕食: La Preferida Spanish Rice, Carrots, Cabbage, Celery, Pork Loin (Tenderloin, Lean Only), Great Value Diced Tomatoes & Green Chilies, Souper Salad Red Onions, Knorr Caldo Con Sabor De Pollo. 軽食/その他: Arnold Whole Grain Oatnut Bread, Bologna, Pop Weaver Extra Butter Microwave Popcorn, Maple Grove Farms Sugar Free Syrup, Jif Natural Creamy Peanut Butter, Thomas' Banana Chocolatey Chip Bagel. もっと...
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 コメント
2018年 08月 28日 投稿者: LeiLei84
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3.5 pounds in 3 weeks, cool!
2018年 08月 28日 投稿者: SLIM-SLAM
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2018年 08月 28日 投稿者: mrsroboto
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Great job, when I was losing weight I was amazed too, I thought 💭 it was in my genetics to be obese 😆🙃
2018年 08月 28日 投稿者: rosio19
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Way to go. Slowly but surely
2018年 08月 28日 投稿者: clay pot baker
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That’s a good loss, well done x
2018年 08月 28日 投稿者: Yoyonomore66
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Great, what are you doing? I’m struggling
2018年 08月 28日 投稿者: shingy1
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2018年 08月 28日 投稿者: elsie chag
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Shingy mostly just calorie deficit but I try to limit my carbs. I changed my bread to the 35 calorie bread or 45 calorie bread. Lots of veggies for filler. Also sugar free Jello cups are great to snack on .
2018年 08月 28日 投稿者: Ellamac77
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Being obese is hard on me as I spend a big lot of my time in a wheelchair. I fall a lot so walking is hazardous to my health lol. I have bilateral foot drop. I've had 2 spinal surgeries in 3 years. It's not fun.
2018年 08月 28日 投稿者: Ellamac77
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Congrats - you can do it!
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