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I did horrible yesterday but I usually allow myself 1 cheat day a week so I guess that was it. I started the day off good then my aunt called and talked for over an hour so I missed my walk. Then I took my kids school shopping and they wanted to go to the chinese buffet so of course I overate. But its a new day and I'm back on track.
ダイエットカレンダーを表示, 2012年 08月 17日:
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333 kcal
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脂質: 17.79g | たんぱく質: 18.84g | 炭水化物: 22.82g.
朝食: Honey 7 Grain Bread, Scrambled Egg (Whole, Cooked), Thin & Crispy Turkey Bacon, Coffee with Milk and Sugar. もっと...
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