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I didn't do extremely well with food these past couple days due to out of town meetings and dinner out, but it just means more exercise this weekend to make up for it. I did get some exercise in, but not a lot. Still not horrible though.
ダイエットカレンダーを表示, 2012年 08月 16日:
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2280 kcal
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脂質: 106.40g | たんぱく質: 101.19g | 炭水化物: 229.77g.
朝食: Apple Danish, Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg (Whole, Cooked). 昼食: Fried Rice, Vegetable Spring Roll, Lo Mein, Chicken Breast (Skin Not Eaten). 夕食: Enchilada with Cheese, Mexican Rice, Black Beans. 軽食/その他: Bananas. もっと...
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2430 kcal
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運動:
座る - 8 時間, 歩く（ふつう） - 時速5km - 30 分, 休憩 - 8 時間 30 分, 睡眠 - 7 時間. もっと...
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