|
Deadlifts
Warm Up
135 * 5
1 2 3
6:58
175 * 2, 190 * 2, 205 * 2
Set
1(7:01) 2(7:05)
3(7:09) 4(7:14)
5(7:20) 6(7:26)
ダイエットカレンダーを表示, 2012年 08月 16日:
|
2071 kcal
|
脂質: 94.59g | たんぱく質: 66.17g | 炭水化物: 253.00g.
朝食: Planters Creamy Peanut Butter (9:30 & 10:30 & 1:20), Western Family Wheat Bread (9:30 & 10:30 & 1:00), Twix(9:30), 1% Lowfat Milk(6:30), Instant Breakfast Essentials - French Vanilla (6:30). 昼食: Broccoli, Bananas & Cream Instant Oatmeal (3:30), Strawberries & Cream Oatmeal (1:00). 夕食: Bar S Hot Dogs, Chex Mix Muddy Buddies, Vanilla Ice Cream Sandwich. もっと...
|
|