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I haven't been working at it at all but now I'm ready to get back on track. I have to get this weight off!
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111.1 kg
これまでの減量分: 2.3 kg.
残り: 43.1 kg.
ダイエット続き: 該当なし.
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ダイエットカレンダーを表示, 2012年 08月 13日:
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1555 kcal
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脂質: 34.27g | たんぱく質: 52.93g | 炭水化物: 270.53g.
朝食: Coffee with Milk and Sugar, Frosted Mini-Wheats Strawberry Delight Cereal, 1% Fat Milk. 昼食: Appletini, Miracle Whip, Hickory Smoked Swiss Cheese Singles Sensations, Beef Cotto Salami Cold Cuts, Honey Wheat Bread. 夕食: Sweet Ice Tea (Medium), Potato Dinner Roll, Baby Carrots, Potatoes (Flesh, with Salt, Boiled), Braised or Boiled Beef Pot Roast (Lean Only Eaten). 軽食/その他: Pop-Tarts Frosted Chocolate Chip, Coco-Cola Classic (12 oz), Tap Water. もっと...
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2935 kcal
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運動:
歩く（ゆっくり） - 時速3km - 1 時間, 立つ - 30 分, 運転 - 45 分, 休憩 - 13 時間 45 分, 睡眠 - 8 時間. もっと...
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