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Think I'm going to bump my calories up today and see if that jump starts this again. Stuck... walking 7 days a week for 40-60 minutes (3-4 miles) Weight lifting 2 times a week... still stuck... maybe not eating enough calories, though my head is telling me to cut it to 1200 instead. Been eating between 1400-1550.
ダイエットカレンダーを表示, 2010年 05月 4日:
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1455 kcal
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脂質: 32.23g | たんぱく質: 75.21g | 炭水化物: 211.76g.
朝食: splenda brown sugar, cinnamon, Oatmeal, Sugar Free Vanilla Caramel Creamer, coffee. 昼食: mustard, icbinb, green beans, baby carrots, muenster cheese, Mini Bagels 100% Whole Wheat, chicken breast slices. 夕食: light ranch dip, baby carrots, egg whites, mozzarella cheese. 軽食/その他: sugar free jello, Chocolate Chip Cookie Dough Sundae. もっと...
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2583 kcal
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運動:
歩く（運動） - 時速5.5km - 45 分, 休憩 - 10 時間 50 分, 睡眠 - 8 時間, デスクワーク - 3 時間 15 分, 立つ - 1 時間 10 分. もっと...
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 コメント
I don't know Christy, it just seems like you're doing everything right to me? What about your fat grams, are you keeping those low? Have you visited your doctor lately? Maybe they should run some blood work, check some hormone levels and such. You've got to be getting toned at least, right? There's no way you're not! How many inches have you lost?
2010年 05月 4日 投稿者: brads_wife
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Maybe try a change in your workout routine. Our bodies get used to what we're doing and then we don't get the same affects anymore.
2010年 05月 4日 投稿者: Desirae
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Thanks girls, I know I'm doing everything right, just not as young as I used to be and that may affect the outcome (I want). After counting up the weeks, this is week 17, so 16 weeks ~ 14 pounds gone, is almost a pound a week, when looked at that way it seems better. Hate the mind tricks, not going to give in to them. :)
2010年 05月 4日 投稿者: ChristyF
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That's a good way to look at it. I can understand getting frustrated. Chin up, girl. ;)
2010年 05月 4日 投稿者: Desirae
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2010年 05月 4日 投稿者: ChristyF
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oh, well that is a great way to look at it! Just push through it, you're doing great! :D
2010年 05月 4日 投稿者: brads_wife
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