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my mind is apparently made up this time. ran into a number of instances when i could have (would of in the past) ran for candy or ice cream or chips, but didn't today or yesterday. the thought passed quickly through my mind . . . but the more powerful thought was "no, you won't feel good if you do" yay :)
ダイエットカレンダーを表示, 2010年 05月 3日:
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1773 kcal
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脂質: 83.44g | たんぱく質: 56.81g | 炭水化物: 210.86g.
朝食: Instant Oatmeal - Apples and Cinnamon, dannon light & fit, coffee-mate nondairy creamer, orange juice. 昼食: lettuce, mayo, oatmeal bread, Deli Sliced Ham, NUTrition Heart-Healthy Mix, carrots. 夕食: tomato, salad, croutons, cheese, light ranch. 軽食/その他: popcorn, apple, Tension Tamer Caffeine Free Herbal Tea. もっと...
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