|
went to a friend's 40th birthday/wedding yesterday...had a Mimosa (yum!), and a few chips, but as far as the rest of the food went, did fairly decent...some little smokies, a chicken thigh and some fruit - and about 1/4 of a shot of Fireball lol...after the wedding some of us went to Karaoke, and I had a glass of wine - water thru the day. The scale's down this morning still, so I guess I did ok.
Still having progress on getting at least close to where I was at my 1 year check (161), 3 days to go! as long as I can be in the 160's, I'll be ok, and as of today, I'm 12lbs from my "maybe" final goal of 158, which will put me at a total loss of 102lbs :)
|
77.5 kg
これまでの減量分: 40.6 kg.
残り: 5.8 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2018年 07月 12日:
|
601 kcal
|
脂質: 23.73g | たんぱく質: 53.34g | 炭水化物: 42.47g.
朝食: Dannon Light & Fit Greek - Toasted Marshmallow, Kirkland Signature Frozen Whole Strawberries, Premier Nutrition High Protein Shake - Vanilla, Coffee, Coffee-Mate coconut caramel latte (Coffee-Mate), Lucerne French Vanilla Coffee Creamer. 昼食: Sara Lee Hickory Smoked Ham. 夕食: Butterball Deep Fried Turkey Breast, Kraft Classic Catalina Dressing & Dip, Kraft Natural Finely Shredded Triple Cheddar Cheese, Nature Sweet Cherub Tomatoes, Boiled Egg. 軽食/その他: Keebler Town House Flipsides Original Pretzel Crackers. もっと...
|
週に3.8 kg減量中
|