kmkjmommaの日記, 2018年 07月 7日

finally got back (almost) to where I was, now on to where I WANT to be...9 days to my 2 year checkup and hopefully back in the low 160's, at least for the appt, then on to my goal of somewhere in the 150's

79.2 kg これまでの減量分: 38.8 kg.    残り: 7.5 kg.    ダイエット続き: 100%.

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786 kcal

脂質: 29.78g | たんぱく質: 72.72g | 炭水化物: 58.46g.   朝食: Premier Nutrition High Protein Shake - Vanilla, Kirkland Signature Frozen Whole Strawberries, Dannon Light & Fit Greek - Toasted Marshmallow, Coffee, Coffee-Mate coconut caramel latte (Coffee-Mate). 昼食: Sara Lee Hickory Smoked Ham, Atkins French Vanilla Shake, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Kirkland Signature Frozen Whole Strawberries, Tillamook Medium Cheddar Cheese. 夕食: Butterball Deep Fried Turkey Breast, Fresh Express Garden Salad, Boiled Egg, Kraft Classic Catalina Dressing & Dip, Kraft Natural Finely Shredded Triple Cheddar Cheese, Nature Sweet Cherub Tomatoes. もっと...