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Ooh...won't record it but was down .2 lbs today. Hope this gets to be a trend! Work out today was kinda crappy. Started strong, did Level 1 Cardio Max and then did most of No More Trouble Zones, and warm up and cool down. About 75 min. all together.
Supposed to go hiking tomorrow. DH wants to do a 13 mile hike. I think he's nuts : ) We'll see what happens...
ダイエットカレンダーを表示, 2010年 04月 30日:
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1361 kcal
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脂質: 35.49g | たんぱく質: 103.75g | 炭水化物: 177.88g.
朝食: Almonds, English Walnuts, organic flax pumpkin granola, Sugar Free French Vanilla Coffee Creamer, Strawberries, greek style yogurt. 昼食: celsius, Peeled Baby-cut Carrots, Flatbread Light Original, hummus, red peppers, grape tomatoes. 夕食: swiss cheese, multi-grain thin, Organic Mixed Baby Greens Salad, Greek Feta Vinaigrette, amy carmelized onion chicken burgers, low fat mayo, Harvest Coarse Ground Mustard. 軽食/その他: grape tomatoes, peeled baby cut carrots, grapes, premier nutrition. もっと...
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2443 kcal
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運動:
家事 - 1 時間, デスクワーク - 1 時間, ショッピング - 1 時間, ストレッチ（ヨガ） - 10 分, サーキットトレーニング - 50 分, 睡眠 - 8 時間, 休憩 - 11 時間 40 分, ダンス（高速ステップ、エアロビクス） - 20 分. もっと...
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 コメント
You should record it! You earn every ounce you lose! ------------------------------------------------- You are so lucky doing all that exercise, went fishing for 5.5hours today, so that apparently boosted the workout, mostly it was just casting and not catching, lol standing in the wind, but whatever. I am going to try to relax a little after dinner and do a late night workout... Tomorrow is going to be more relaxed than I thought- it's just 3 of us going to 1 winery, and I'm going to try to get away with just tasting wines, not drinking a whole lot. We are going to eat there too, so I'm taking my book to help guide me through the menu. I have cake too, but I'm going to limit myself to 1 piece. It's my favorite cake in the whole world, and my bf special ordered it for me, so, I can't be too worried. Plus, this week will basically be my big mess-up week, and then I won't let this happen again for a LONG WHILE!! Anyway I'm so proud of you losing again!! You are on a roll now I just know it!
2010年 04月 30日 投稿者: SturgeonQueen
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A 13 mile hike! You will lose some weight doing that one. I think you should record the weight loss too. Every ounce counts - and we always seem ready to record it if we gain. Awesome job on the exercise!
2010年 05月 1日 投稿者: Multiplicity1
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