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I have had a really bad week. I didn't want to put my real weight down, but I realized I would only be fooling myself. So here I am up 2.5lbs, but thats okay. I recognize what I need to do and am already on the path back.
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93.7 kg
これまでの減量分: 7.9 kg.
残り: 16.6 kg.
ダイエット続き: 不十分.
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週に1.6 kg増量中
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