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Went to the gym this morning as planned. I set the alarm and got up early, so I could go before I needed to work today. I am craving carbs today and working at home, so I think I will go cut up some celery to munch on while working. Maybe that way, I won't want to keep grabbing hawaiian rolls. :)
ダイエットカレンダーを表示, 2012年 07月 27日:
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2125 kcal
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脂質: 75.59g | たんぱく質: 131.50g | 炭水化物: 245.55g.
朝食: trop50 orange juice, home pride wheat bread, oscar meyer center cut bacon, Cooked Egg White. 昼食: ralphs 2% mexican cheese, mission flour tortilla burrito. 夕食: Dressed Baked Potato with Cheese, Fresh Steamed Green Beans, House Salad, Victoria's Filet (6 oz). 軽食/その他: cantaloupe, Honey Roasted Peanuts, Creamy Salted Peanut Butter, celery, Original Hawaiian Sweet Rolls, Yoplait lemon fat free. もっと...
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2980 kcal
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運動:
デスクワーク - 7 時間, 運転 - 20 分, 歩く（ふつう） - 時速5km - 10 分, サーキットトレーニング - 50 分, 家事 - 45 分, 睡眠 - 8 時間, 休憩 - 6 時間 55 分. もっと...
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