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Yayyy I'm so excited I got on the scale and looked then got off and got back on to make sure it's right and by eating more I gained for a while but now I'm down 2.5 lbs from yesterday so maybe some of the gain was from my menstrual cycle I dunno I'm just glad to see that number finally go down!
ダイエットカレンダーを表示, 2010年 04月 22日:
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2413 kcal
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脂質: 138.05g | たんぱく質: 172.24g | 炭水化物: 47.93g.
朝食: jicama, cream cheese, foccacia (flax), Vita Rain Multi-V, atkins shake. 昼食: kentucky Fried Chicken grilled double down. 夕食: Fresh Broccoli, butter, Parmesan cheese, chicken breast. 軽食/その他: Low Carb chocolate cloud. もっと...
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4035 kcal
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運動:
歩く（ゆっくり） - 時速3km - 45 分, 立つ - 30 分, 座る - 8 時間, 運転 - 1 時間 30 分, 休憩 - 3 時間 30 分, 睡眠 - 9 時間 45 分. もっと...
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