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Lunch today! Someone here suggested making a sub salad and it is delicious! 2 c shredded lettuce, ham, salami, provolone cheese, black olives, a few banana peppers...dressing is 2 T mayo, 2 T red wine vinegar, Italian seasoning, salt and pepper. So good!
ダイエットカレンダーを表示, 2018年 05月 24日:
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1384 kcal
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脂質: 118.89g | たんぱく質: 58.88g | 炭水化物: 15.37g.
朝食: Organic Valley Heavy Whipping Cream, Boiled Egg, Hormel Natural Choice Original Uncured Bacon. 昼食: Galileo Uncured Salame, Pearls Large Black Olives, Hellmann's Real Mayonnaise, Mt. Olive Mild Banana Pepper Rings, Lettuce, Great Value Black Forest Uncured Ham, Sargento Deli Style Sliced Provolone Cheese, Kroger Red Wine Vinegar. 軽食/その他: Ritter Sport Fine Extra Dark Chocolate 71% Cocoa, Lemon Cheesecake Fat Bombs, Mauna Loa Macadamia Nuts, Kerrygold Dubliner Irish Cheese. もっと...
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1673 kcal
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運動:
ウエイトトレーニング（ふつう） - 40 分, 歩く（運動） - 時速5.5km - 15 分, 休憩 - 15 時間 5 分, 睡眠 - 8 時間. もっと...
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 コメント
40g fat, 7g carb, 25g protein 525cals
2018年 05月 24日 投稿者: momma6224
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My new go-to fave! Eat it everyday! But yours looks better! Will you make mine? 🙂
2018年 05月 24日 投稿者: GardenOfHeeden
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Sure jheeden😁 come on over!
2018年 05月 24日 投稿者: momma6224
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2018年 05月 24日 投稿者: marshakanady
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I'm just beginning to appreciate the food I was missing doing low-carb/low-fat! For me, it's Greek salad, but this "antipasto" looks good, too!
2018年 05月 24日 投稿者: Miraculum
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@momma6224, Hope all is well with you lately....Fun at the gym is still continuing I'm sure..... Like the deconstructed sub sandwich concept. Looks great, but I must say (without offending), please be careful of salami. This is one of my biggest things I love to eat, and after much research I found it to be somewhat detrimental to my healthy eating plans. Not conducive to losing weight. It has higher fats/sodium and more which can sabotage your meal plans. Just use caution as you know, or perhaps find an alternate such as turkey (cracked pepper flavor or other flavor), chicken, or leanest of steak (ribeye shaved), flank steak, or something. Proud of your success, you've really become quite an influence with persons. :D Amazing Work ! Stair Climber, battle ropes, pull ups ?
2018年 05月 24日 投稿者: wright2018
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2018年 05月 24日 投稿者: LSG417
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Thanks wright! I buy a natural uncured salami with no nitrates or preservatives. Eating low carb high fat makes the extra fat and sodium less of a problem. I don’t eat very much of it and it hasn’t caused me any trouble weight loss wise but I’ll keep your warning in mind!
2018年 05月 24日 投稿者: momma6224
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That looks yummy, definitely going to add that to my meals thanks! 😊
2018年 05月 25日 投稿者: tinast
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2018年 05月 26日 投稿者: leon_tsai
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